6-Week Program · $37 One-Time

The exact 5-step system that took Spencer from frustrated and flogged to 353 unbroken reps — now packaged into a complete step-by-step program you can go through at your own pace.

Yes! Fix My Double Unders [$37]
Scroll
Sound Familiar?

STILL TRIPPING OVER
YOUR OWN ROPE?

You’ve tried every cue on YouTube

“Relax your wrists.” “Jump higher.” “Use your wrists more.” Nothing sticks because cues without context don’t build skill.

You practice every day but progress stalls

More reps of bad technique just locks in bad habits deeper. Without a structured progression you’re spinning your wheels.

Your calves and shins are taking a beating

Shin splints and Achilles soreness aren’t just bad luck — they’re technical inefficiency showing up as injury. That’s fixable.

DUs derail your entire WOD

One missed rep and the whole set is gone. The mental game is as broken as the physical one, and confidence tanks mid-workout.

The problem isn’t your fitness.
It’s that nobody ever gave you the actual system.

This Changes Everything

Why This Works
When Nothing Else Did

The Old Way

The YouTube Rabbit Hole

20 different coaches, 20 different cues
Tips that work for someone else’s body
No structured progression — just reps
You plateau after your first 10 unbroken
Still tripping at the worst possible moment
VS
The Fix

6-Week Double Under Fix

One proven system from a single coach
Fault identification built around YOUR mechanics
6-step progression with clear milestones
A path to 100+ unbroken, not just 10
RX in WODs without thinking about your rope
01

I Was Right
Where You Are

I used to dread seeing double unders on the whiteboard. I’d practice daily, rope mark my legs, and still trip up at rep 3 or 4 during a WOD. Every cue I tried worked for a day, then vanished.

So I went deep on the mechanics. I filmed myself, broke down the movement from the ground up, and built a repeatable model around what actually matters — not what sounds good in a motivational video.

The result? A 353 unbroken rep personal record and a clear, teachable progression that’s helped over 200 athletes go from “maybe two in a row” to stringing sets easily.

The 6-Week Double Under Fix is that system, broken into weekly lessons you can follow without any guesswork.

The 5-Step Double Under Model
  • 1 Rope selection & setup that matches your body
  • 2 Technique breakdown & fault identification
  • 3 Common fault correction (video guided)
  • 4 6-step progression: 0 to 20+ unbroken reps
  • 5 30-day challenge: 20 to 100+ unbroken
353
Unbroken Reps Spencer’s personal record — built using
the exact system inside this course

Student Result

“Lesson 1 alone took me from 2 double unders to 12 in a single day. I couldn’t believe one session could make that much difference.”

Steve

2 → 12 reps in one session

0+

Athletes Trained

0

Unbroken PR

30

Day Challenge Included

Everything Inside the Course

What’s Included

  • Full technique breakdown — methodical video lessons that eliminate wasted practice and build the right motor patterns from day one $299 value
  • Common fault identification & fix library — identify exactly what’s broken in your movement and the specific drill to fix it $99 value
  • 6-step progression system — structured from 0 to 20+ unbroken reps with clear benchmarks so you always know what to work on next $99 value
  • DU on auto-pilot + 30-day challenge — once you hit 20, this module takes you to 100+ unbroken through a structured 30-day challenge with rhythm and pacing drills $99 value
  • Interference Method program — 3 separate tracks to follow based on what makes your dubs fall apart: arm fatigue, leg fatigue, or both $99 value
  • Video warm-up & cool-down routines — prep your body correctly to maximize every practice session and reduce risk of injury $99 value
  • Injury prevention PDF — addresses the root cause of shin splints and Achilles soreness so you can train pain-free $49 value
  • Jump rope selection guide — the exact rope specs that match your height and jump style, so you’re not fighting your equipment $29 value
Total value $872

Your Investment Today

One-time payment • Instant access • No subscription
$37
I Want to Fix My Double Unders!

Secure checkout via Circle • Instant access after purchase

Real Athletes · Real Results

From Tripping to Unbroken.

Here’s what happens when the right system meets the right athlete.

WOD BOD METHOD · 6-WEEK DOUBLE UNDER FIX

READY TO
FIX YOUR DUs?

$872 in value Instant access One-time payment 30-day challenge included
Fix My Double Unders Now [$37]

One-time payment • Secure checkout • Instant access after purchase

Got Questions?

Frequently Asked

Not at all — the jump rope selection guide inside the course walks you through exactly what to look for based on your height and jump style. If you already own a rope, we’ll assess whether it’s working for you or against you.

This program starts from zero. The 6-step progression is built specifically to take you from no double unders to 20+ unbroken reps, then from 20 to 100+ with the auto-pilot module. Wherever you’re starting, there’s a clear entry point for you.

Each lesson is concise and focused — designed to watch, absorb, and immediately apply. You should be able to watch a lesson and implement it in the same practice session. No hour-long theory videos, just clear instruction you can act on that day.

Most DU content online gives you cues without context. This program is different because it starts with a fault identification process — you find out exactly what’s broken in your specific movement before you do a single rep. Students who’ve tried everything before consistently say this is the approach that finally clicked.

The injury prevention PDF inside the course addresses both shin splints and Achilles issues directly. These problems almost always stem from technical inefficiency, not fitness. Once you fix the movement, the pain typically resolves. That said, if you’re experiencing acute pain, please consult a physio before starting any jumping program.

YouTube gives you individual cues in no particular order with no context for where you are in your progression. This course gives you a complete system: fault identification → targeted drill → structured progression → benchmark tracking. You always know what to do next, and why. That’s the difference between random practice and deliberate progress.